Curried Chick Pea Casserole by Carol, Washington

Ingredients:

• 1 tb Vegetable oil
• 1 1/2 Onions, chopped
• 2 Garlic cloves, finely chopped
• 1 chopped 1 Bay leaf
• 1 1/2 cup Rice, brown, cooked
• 1 Small can of sweetcorn, drained
• 1 lb Chick peas, rinsed, drained
• 2 ts Curry powder
• 2 ts Turmeric
• 2 ts Cumin
• 1 cup water

Preparation Time:

10 min

Cooking Time:

45 min

Method:

Preheat oven to 375. Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking spray. Heat oil in a large nonstick skillet over a medium heat. Add onions, garlic, and bay leaf. Cook, stirring frequently, until onions are browned, about 15 minutes. Remove from heat and discard bay leaf. Add remaining ingredients. Mix well. Spoon into prepared baking dish. Bake covered, 30 minutes.
A delicious, lean, low calorie vegeatrian meal that can be enjoyed by all.