Recipe
Breast of chicken with seasonal vegetables
Ingredients:
500ml (18 fl oz) chicken stock or Chicken
stock cube and boiling water
25g (1oz) fresh tarragon
2 chicken breasts
4 baby turnips
6 baby carrots
6 asparagus spears
6 new potatoes
sea salt and freshly milled black pepper to taste
Preparation Time:
10 minCooking Time:
10 minMethod:
1.Pour the chicken stock and half of the tarragon into the base of the steamer and microwave on high for 5 minutes or until boiling.
2.Carefully remove steamer from microwave and place the chicken breasts and vegetables on top, season with salt and pepper and lay the remaining tarragon over the chicken.
3.Place the lid on top and put back into the microwave on a medium temperature for 5 minutes or until the chicken is tender.
4.Serve immediately.

Africa
جامعة الدول العربية
